Blog Archive

More people are questioning the typical American diet, which often includes consuming large amounts of animal foods and moving to a life with more plant foods. This is why the plant-based food industry is growing like never before. 

If you smoke cigarettes, quitting is one of the most critical things you can do to improve your physical health. 

While we tend to associate acne with teen hormones, acne can affect us at any age. If you struggle with acne as an adult, you may have tried what feels like every topical treatment to make it go away.

Seasonal allergies (also referred to as hay fever or allergic rhinitis) can leave you feeling miserable. Typical seasonal allergy symptoms include a runny or stuffy nose, itchy throat, and watery eyes.

Burnout affects all of us at some point in our lives. However, the pandemic has caused burnout rates to soar for many Americans, with the American Psychological Association (APA) citing that burnout has reached an all-time high across the nation.

It’s normal to feel a little down during winter months, especially once the holidays have passed. You may find yourself stuck inside more often than you’d like, missing sunlight on shorter days. 

Between the flu, COVID, and holiday travel, many people are searching for ways to avoid getting sick this holiday season. So, what can you do to improve your immune system in the colder, darker months? 

An estimated 8% of children and 2-3% of adults struggle with ADHD. While the condition is usually diagnosed in children, ADHD often lasts into adulthood and tends to run in families. 

You’ve woken up multiple times through the night. You’re tossing and turning, trying your best to go back to sleep, but you can’t.

Some patients notice their brain fog and take action to improve their cognitive abilities early, while others wait until their executive and cognitive functioning are significantly impaired. 

Over the years, more and more people appear to be experiencing some level of discomfort after a meal or snack. Others are diagnosed with food sensitivities to unexpected ingredients, such as gluten, dairy, or egg.

Fiber is the part of plant foods that our bodies cannot break down during digestion. It plays a large part in bulking our stool and maintaining healthy bowel movements.

The vast majority of adults experience some form of back pain in their lifetime. In fact, our lower back bears much of our weight and physical stress. The lower back is susceptible to strain because of its weight-bearing function and twisting and...

As a health care provider and a physician, one of the most common questions I get from people is, “does insurance cover naturopathic doctors?”. Many people pay a hefty premium every month for their health insurance.

Phytonutrients are chemicals produced by plants to protect them from the damaging effects of the environment. They are what give plants their rich, beautiful colors, as well as their distinct tastes and aromas.

Meditation is a body and mind practice that helps us meet our goals of enhancing relaxation and increasing self-awareness. The practice of meditation usually requires sitting still and breathing in a controlled manner for extended periods of time.

Organically grown and raised foods are widely considered to be more nutritious. They often have more beneficial nutrients, such as antioxidants, than their conventionally-grown counterparts.

Depending on whom you ask, you may hear slightly different definitions of both terms. As someone who finished medical school with a degree in naturopathic medicine and trained also in functional medicine, here is my simple explanation discerning the two.

Acupuncture is performed with hair-thin needles. Most patients do not experience discomfort or pain. When the acupuncture needles are inserted, it is common to feel a slight pinch, mild sting or achy sensation.

It depends on what type of inflammation you are experiencing. When we get injured or put something into our bodies that is recognized as a danger, our inflammatory markers go off.

Over the years, the way I practice as a naturopath in Las Vegas has evolved as I become more experienced with the clinical application of natural medicine.

Acupuncture addresses the root cause of disease, not only the symptoms. By focusing on the cause of disease, we are able to restore balance to the body. 

We may not be able to prevent ourselves from catching the virus simply with a good diet, but we certainly can avoid the severity of it should our best efforts fail.

Thewarming socks treatment is a very simple home treatment that can help you boost your immune system and fight colds and flus in early stages, especially during cold season like these days.